Super Man Pilates Exercise L2 by Body Torque Pilates in Woking
Purpose: Mobility & Strength – Mid & Lower Back Exercise Description Lie face down on the mat with pelvis and spine in neutral Elbows should be bent inline with shoulders and in a U...
Purpose: Mobility & Strength – Mid & Lower Back Exercise Description Lie face down on the mat with pelvis and spine in neutral Elbows should be bent inline with shoulders and in a U...