Side Plank L1 by Body Torque Pilates in Woking
Purpose: Strength – Core and Obliques and upper body Exercise Description Lie on your side and bend your legs to 90º, hips stacked Engage core and pelvic floor, shoulders back and down Rest on...
Purpose: Strength – Core and Obliques and upper body Exercise Description Lie on your side and bend your legs to 90º, hips stacked Engage core and pelvic floor, shoulders back and down Rest on...