Pregnancy, Pilates and Exercise – My Own Personal Experience
I have been a Personal Trainer for over 13 years and a Pilates Instructor for 3 years and have specialised in pre/post-natal training. My own training regime consisted of two spinning sessions, one 5k run,...
Pilates and Pregnancy
Being pregnant myself has made me realise even more the importance of Pilates through Pregnancy. It has allowed me to remain strong through my abdominal muscles and at a time when posural changes happen quite...