Sitting Leg Slides L2 by Body Torque Pilates in Woking
Purpose – Strength Core and Lumber Spine Set up Position Start sitting with knees bent and feet flat on the floor Back of neck lengthened Shoulder blades should be squeezed together and...
Sitting Leg Slides L1 by Body Torque Pilates in Woking
Purpose – Strength Core and Lumber Spine Set up Position Start sitting with knees bent and feet flat on the floor Back of neck lengthened Shoulder blades should be squeezed together and drawn down...