Scissors Level 4 by Body Torque Pilates in Woking
Purpose – Strength Core and Lumber Spine Set up Position Lie on your back with your knees bent and feet flat on the floor Double knee fold legs Palms facing the floor Back of neck...
Purpose – Strength Core and Lumber Spine Set up Position Lie on your back with your knees bent and feet flat on the floor Double knee fold legs Palms facing the floor Back of neck...