Why is Pilates so Important for Posture?
Hi, my name is Jacky Fenton and I run Body Torque Pilates in Woking in Surrey. Today I would like to explain why Pilates is so important for correcting and maintaining good posture. Firstly, posture means the...
Improve Your Posture with Pilates
Have you ever noticed some people walking with their shoulders bent in forward position? Have you ever encountered a thin person, whose potbelly is bulging out for no reason? Did you ever face back pain...