Body Torque Pilates in Woking – Half roll back and hold with single arm movement
Purpose: To strengthen the back and abdominals Exercise Description Sit up straight with your knees bent and feet flat on the floor. Holding the back of your legs, inhale and create a “C” shape with...
Body Torque Pilates in Woking – Half Roll Back with Arm Movement
Purpose: To articulate through the spine and strengthen the abdominals Exercise Description Sit up straight with your knees bent and feet flat on the floor. With shoulders stabilised bring your arms up to shoulder level...