Swan Dive Level 2 by Body Torque Pilates in Woking
Purpose: Mobility – Mid Back Exercise Description Lie face down on the mat with pelvis and spine in neutral Elbows should be bent inline with shoulders and in a U shape on the floor Ensure palms...
Purpose: Mobility – Mid Back Exercise Description Lie face down on the mat with pelvis and spine in neutral Elbows should be bent inline with shoulders and in a U shape on the floor Ensure palms...