One Leg Stretch Level 3 by Jacky Fenton Body Torque Pilates Woking
Purpose: Strength Core and Lumbar Spine Set up Position Lying on your back with knees bent and feet flat on floor Knees in line with hips, feet in line with sit bones...
Purpose: Strength Core and Lumbar Spine Set up Position Lying on your back with knees bent and feet flat on floor Knees in line with hips, feet in line with sit bones...