Improve Your Posture with Pilates
Have you ever noticed some people walking with their shoulders bent in forward position? Have you ever encountered a thin person, whose potbelly is bulging out for no reason? Did you ever face back pain...
Pilates Essentials – Breathing
Lateral Thoracic breathing is the last point to the set up procedure and is a very important part of Pilates. We do it every day and take it for granted. Breathing helps us to focus...
Pilates Essentials – Your Pelvic Floor
With the core activation comes the pelvic floor and ladies, we know the importance of this muscle don’t we! But gents, did you know that you too have a pelvic floor? The most important function...