Pilates and Osteoarthritis
Osteoarthritis is mostly due to the wear and tear on the cartilage covering the ends of weight bearing bones. So when we over use our joints such as the hip, knee or ankle the cartilage...
Why is Pilates so Important for Posture?
Hi, my name is Jacky Fenton and I run Body Torque Pilates in Woking in Surrey. Today I would like to explain why Pilates is so important for correcting and maintaining good posture. Firstly, posture means the...
Why Men Should do Pilates
As a Pilates instructor I have taught a wide variety of clients as young as 14 and as old as 70 but still women tend to dominate my classes. I do get the occasional man...
Improve Your Posture with Pilates
Have you ever noticed some people walking with their shoulders bent in forward position? Have you ever encountered a thin person, whose potbelly is bulging out for no reason? Did you ever face back pain...