Pilates Arm Circles by Jacky Fenton a Pilates Instructor from Woking
Purpose: Strength Core, Lumbar Spine and Shoulder Mobility Exercise Description Lying on your back, knees bent and feet hip width apart Neutral Spine Core and Pelvic floor engaged Inhale to prepare, exhale and...
How Pilates can keep our hips healthy
The hip joint is a ball and socket joint which means the head of the long bone of the thigh (femur) articulates freely in the hip socket which allows us a wide range of movement...
Pilates Series of Five – Feel the Core!
These advanced classical exercises are done in succession without any rest in between and will challenge your strength and stamina. Everything you have learnt as you have progressed through your levels will be called upon....
Why is “Zipping and Hollowing” so important in Pilates?
Do you suffer from constant back pain? Well Joseph Pilates discovered over eighty years ago that if he hollowed his navel back towards his spine, his lower back felt protected. He did no know then...
One Leg Stretch Level 3 by Jacky Fenton Body Torque Pilates Woking
Purpose: Strength Core and Lumbar Spine Set up Position Lying on your back with knees bent and feet flat on floor Knees in line with hips, feet in line with sit bones...
Scissors Level 4 by Body Torque Pilates in Woking
Purpose – Strength Core and Lumber Spine Set up Position Lie on your back with your knees bent and feet flat on the floor Double knee fold legs Palms facing the floor Back of neck...
Scissors Level 3 by Body Torque Pilates in Woking
Purpose – Strength Core and Lumber Spine Set up Position Lie on your back with your knees bent and feet flat on the floor Ensure knees and feet are in line with hips Back of...
Scissors Level 2 by Body Torque Pilates in Woking
Purpose – Strength Core and Lumber Spine Set up Position Lie on your back with your knees bent and feet flat on the floor Ensure knees and feet are in line with hips Back of...
Scissors Level One by Body Torque Pilates in Woking
Purpose – Strength Core and Lumber Spine Set up Position Lie on your back with your knees bent and feet flat on the floor Ensure knees and feet are in line with hips Back of...
New Beginners Pilates Class Woking Starts Soon!
A new beginners Pilates class is starting at The Old School Room at St Nicolas’ Church, Pyrford on 6th February at 10.45am. This will be a 6 week term costing £60. The class will run...