Pilates Exercise Side Bend Level 1 – by Jacky Fenton a Pilates Instructor in Woking
Purpose: Strength – Core , obliques and upper body Exercise Description Lie on your side and bend your legs to 90º, hips stacked Rest on your elbow Elbow should be directly under shoulder, make...
Pilates Exercise Spine Twist – by Jacky Fenton a Pilates Instructor in Woking
Purpose: Mobility Mid Back Exercise Description Sit tall on your sit bones as close to neutral as possible (use block to achieve better position if necessary) Core muscles engaged Rib breathing Legs crossed or knees bent...
Pilates Exercise – Roll Back Level 2- by Body Torque Pilates in Woking
Purpose: Strength of Core and Rectus Abdominus Exercise Description Sit on mat with knees bent, feet in line with sit bones as close to neutral spine as possible Shoulders stabilised Bring arms across chest...
One Leg Circle L2 from Body Torque Pilates in Woking
Purpose: Strength Core, Lumbar Spine and hip mobility Set up Position Lying on your back with knees bent and feet flat on floor Knees in line with hips, feet in line with sit bones Arms...
Pilates Exercise – One Leg Circle L1 from Body Torque Pilates in Woking
Purpose: Strength Core, Lumbar Spine and hip mobility Set up Position Lying on your back with knees bent and feet flat on floor Knees in line with hips, feet in line with sit bones...
Table Top Pilates Exercise – Level 2
Purpose: Strength – Core and Lumbar Spine Exercise Description Resting on your hands and knees Hands directly under shoulders, knees under hips and hip distance apart Shoulders stabilised Spine in neutral Core...
One Leg Stretch Level 2 by Body Torque Pilates in Woking
Purpose: Strength Core and Lumber Spine Set up Position Lying on your back with knees bent and feet flat on floor Knees in line with hips, feet in line with sit bones Arms...
One Leg Stretch Level One by Body Torque Pilates in Woking
Purpose – Strength Core and Lumbar Spine Set up Position Lying on your back with knees bent and feet flat on floor Knees in line with hips, feet in line with sit bones Arms down...