Body Torque Pilates Classes in Woking Return….
Pilates Classes Woking Covid secure venue
Body Torque Pilates Classes in Woking
We have been locked down, locked in, isolated, quarantined and had holidays cancelled! Our mental health has suffered especially with home schooling! Now the children are finally returning to school and our lives have returned...
Body Torque Pilates Classes Resuming in Woking… come join us!
Now the Government has allowed the Health and Fitness Industry to re-open, I am starting up actual Pilates classes on 3rd August 2020 at St Paul’s Church in Maybury. A big thanks to those clients...
Body Torque Pilates Woking – Shoulder Blade Squeeze
Purpose: Strength – upper back Exercise Description Lying face down on mat, pelvis and spine in neutral Elbows bent, inline with shoulders and in a U shape on the floor Palms down Shoulders down and...
Body Torque Pilates in Woking – Half roll back and hold with single arm movement
Purpose: To strengthen the back and abdominals Exercise Description Sit up straight with your knees bent and feet flat on the floor. Holding the back of your legs, inhale and create a “C” shape with...
Body Torque Pilates in Woking – Half Roll Back with Arm Movement
Purpose: To articulate through the spine and strengthen the abdominals Exercise Description Sit up straight with your knees bent and feet flat on the floor. With shoulders stabilised bring your arms up to shoulder level...
Pilates Roll Up L2 by Body Torque Pilates in Woking
Purpose: To articulate through the spine and strengthen the abdominals Exercise Description Lie on your back with legs extended and arms folded across your chest Inhale, exhale and lengthen through the back of the neck,...
Pilates Roll Up Level 1 – by Body Torque Pilates in Woking
Purpose: To articulate through the spine and strengthen the abdominals Exercise Description Lie on your back with legs extended and arms extended over the head Inhale and lift the arms off the floor When arms...
Pilates Oblique Curl Up by Body Torque Pilates in Woking
Purpose: Strength – Core and Lumbar Spine Set up Position Lie on your back with your knees bent and feet flat on the floor with knees and feet in line with hips Link your hands...
Shoulder Bridge – Advanced by Body Torque Pilates in Woking
Purpose: Mobility of the spine, stability of the hips, strengthen the glutes, hip flexors and extensors Exercise Description Lying in the set up position with your feet fairly close to your bottom Inhale and curl...