Body Torque Pilates in Woking – Clam/Hip Opener Advanced
Purpose: Aid re-alignment of hip rotators, which can help in sciatic nerve problems Exercise Description On your side resting on your elbow, other arm resting along your body Bring the knees forward, so your...
Pilates Exercise – Hip Opener/Clam L2 with kick by Body Torque Pilates in Woking
Purpose: Aid re-alignment of hip rotators, which can help in sciatic nerve problems Exercise Description Lie on side, hips stacked Support the head with a pillow Bring the knees into the chest, so your heels...
Body Torque Pilates in Woking – Clam/Hip Opener L3
Purpose: Aid re-alignment of hip rotators, which can help in sciatic nerve problems Exercise Description Lie on side, hips stacked Support the head with a pillow Bring the knees into the chest, so your...
Body Torque Pilates in Woking – Hip Opener/Clam L2
Purpose: Aid re-alignment of hip rotators, which can help in sciatic nerve problems Exercise Description Lie on side, hips stacked Support the head with a pillow Bring the knees into the chest, so your heels...