How to get abs by the way you breathe! by Body-torque Pilates in Woking
Christmas is over, time to get back on track with our food and exercise. Lets re-connect with our tummies and ensure we breathe correctly whilst executing Pilates! We really can improve our stomach tone if...
Pilates Essentials – Breathing
Lateral Thoracic breathing is the last point to the set up procedure and is a very important part of Pilates. We do it every day and take it for granted. Breathing helps us to focus...