Post-natal Pilates – perfect for mummy tummies!
“In 10 sessions, feel the difference; in 20, see the difference, in 30 you’ll have a new body” as claimed by Joseph Pilates, founder of the favored exercise regime of many celebrities including Jennifer Aniston,...
Pilates and Pregnancy
Being pregnant myself has made me realise even more the importance of Pilates through Pregnancy. It has allowed me to remain strong through my abdominal muscles and at a time when posural changes happen quite...