Pilates and Osteoarthritis
Osteoarthritis is mostly due to the wear and tear on the cartilage covering the ends of weight bearing bones. So when we over use our joints such as the hip, knee or ankle the cartilage...
Osteoarthritis is mostly due to the wear and tear on the cartilage covering the ends of weight bearing bones. So when we over use our joints such as the hip, knee or ankle the cartilage...