Body Torque Pilates in Woking – Half Roll Back with Arm Movement
Purpose: To articulate through the spine and strengthen the abdominals Exercise Description Sit up straight with your knees bent and feet flat on the floor. With shoulders stabilised bring your arms up to shoulder level...
Pilates Roll Up Level 1 – by Body Torque Pilates in Woking
Purpose: To articulate through the spine and strengthen the abdominals Exercise Description Lie on your back with legs extended and arms extended over the head Inhale and lift the arms off the floor When arms...
Sitting Leg Slides L2 by Body Torque Pilates in Woking
Purpose – Strength Core and Lumber Spine Set up Position Start sitting with knees bent and feet flat on the floor Back of neck lengthened Shoulder blades should be squeezed together and...
Sitting Leg Slides L1 by Body Torque Pilates in Woking
Purpose – Strength Core and Lumber Spine Set up Position Start sitting with knees bent and feet flat on the floor Back of neck lengthened Shoulder blades should be squeezed together and drawn down...
Post-natal Pilates – perfect for mummy tummies!
“In 10 sessions, feel the difference; in 20, see the difference, in 30 you’ll have a new body” as claimed by Joseph Pilates, founder of the favored exercise regime of many celebrities including Jennifer Aniston,...
Pilates and Posture
Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture involves training the mind and body to stand, sit, lie and perform everyday life...