My Own Personal Pregnancy and Exercise Experience
I have been a Personal Trainer for over 13 years and a Pilates Instructor for four years and have specialised in pre/post-natal training. My own training regime consisted of two spinning sessions, one 5k run, one...
Did you know Boxing burns 600 calories in 30 minutes?
How would you like a fun way to exercise that not only burns calories but tones you up as well? Think about this, no more working out on your own having to decide what level...
Healthy Evening Meals
Healthy meals can be quick and easy. Here’s a few ideas to get you going. At the end of a busy day you get home to empty cupboards, hungry families, no energy and you’re starving...
Healthy Snacks without the Guilt
The correct approach to healthy eating relies on a number of principles, and eating little and often is one of the most important of these. Fuelling up frequently keeps the metabolism ticking over evenly and...
Eating Carbohydrates at the wrong time can encourage the body to store Fat! by Jacky Fenton, Personal Trainer from Woking, Surrey
Last week I talked about simple and complex Carbohydrates, this week I am going to explain how eating carbohydrates at the wrong time can encourage the body to store fat. Now research completed over the last several...
The Truth about Carbs by Jacky Fenton a Personal Trainer from Woking
Yes it is true that eating a carbohydrate rich diet can increase your appetite and weight and low carb diets do promote weight loss, but only in the short term. So what are we meant...
The Right Diet For You!
Over the last couple of weeks Horizon have shown a program where Dr Chris van Tulleken and Prof Tanya Byron team up with scientists from Oxford and Cambridge universities to see if they can help 75...
The Power of Advertising and Weight Loss
The power of advertising is very strong and if the food industry markets a product as a solution; for example, to save time or help us loose weight; most of us would take it wouldn’t...
Did you know a large glass of wine has the same calorie content as a doughnut!
Being a Personal Trainer I have always informed my clients about the calorie content of alcohol as this is always the hardest thing for people to cut down on. It looks so innocent sitting there...