Pilates Essentials – Alignment: The Pelvis Part Two!
We have discussed “neutral spine” in the standing position, now we need to think about the position of the pelvis lying down. Lying on the floor, knees bent and in line with hips, feet flat...
We have discussed “neutral spine” in the standing position, now we need to think about the position of the pelvis lying down. Lying on the floor, knees bent and in line with hips, feet flat...