Pilates Essentials – Your Pelvic Floor
With the core activation comes the pelvic floor and ladies, we know the importance of this muscle don’t we! But gents, did you know that you too have a pelvic floor? The most important function...
With the core activation comes the pelvic floor and ladies, we know the importance of this muscle don’t we! But gents, did you know that you too have a pelvic floor? The most important function...