Healthy Evening Meals
Healthy meals can be quick and easy. Here’s a few ideas to get you going. At the end of a busy day you get home to empty cupboards, hungry families, no energy and you’re starving...
Healthy Snacks without the Guilt
The correct approach to healthy eating relies on a number of principles, and eating little and often is one of the most important of these. Fuelling up frequently keeps the metabolism ticking over evenly and...
Eating Carbohydrates at the wrong time can encourage the body to store Fat! by Jacky Fenton, Personal Trainer from Woking, Surrey
Last week I talked about simple and complex Carbohydrates, this week I am going to explain how eating carbohydrates at the wrong time can encourage the body to store fat. Now research completed over the last several...
The Right Diet For You!
Over the last couple of weeks Horizon have shown a program where Dr Chris van Tulleken and Prof Tanya Byron team up with scientists from Oxford and Cambridge universities to see if they can help 75...