The Truth about Carbs by Jacky Fenton a Personal Trainer from Woking
Yes it is true that eating a carbohydrate rich diet can increase your appetite and weight and low carb diets do promote weight loss, but only in the short term. So what are we meant...
The Power of Advertising and Weight Loss
The power of advertising is very strong and if the food industry markets a product as a solution; for example, to save time or help us loose weight; most of us would take it wouldn’t...
Should I Skip Breakfast to Loose Weight?
Frankly NO! Scientists at The University of Missouri found that breakfast consumption helped appetite control and a sense of fullness. So if you eat breakfast and stabilise your blood sugar you are therefore less likely...