If you want to manage your weight – Don’t Drink Alcohol!
Think about this…. If there was a food that changed your behavior for the worst, was full of calories, offered negligible nutrition and made you gain weight, would you really eat it? …No… So why then...
Overate at Christmas, time to loose that weight….
OK, Christmas has come and gone but unfortunately the weight, or should I say FAT is still with us. Did you know that the average Brit consumes a whopping 7,000 calories on Christmas day alone...