Pilates Essentials – Alignment: The Feet – Part Two!
Yesterday I discussed the importance of your feet being hip width apart, but it is just as important to have correct balance and weight going through your feet to ensure the least amount of stress...
Pilates Essentials – Alignment: The Feet
Following on from my previous post and the importance of correct alignment, I am going to describe in detail each of the 8 alignment factors over the coming weeks starting with the feet. FOOT POSITION...