Weight Loss – Get rid of your Fat Clothes
If you are loosing weight and are serious about it, get rid of your “fat clothes”. Yo-yo dieters tend to keep their larger clothes when they loose weight and buy smaller sizes as an incentive....
Weight Loss – Carbohydrates
How to loose weight Carbohydrates are used by the body for energy. If you are trying too loose weight cut out the carbs after 6pm in the evening as most of us will sit down...
Summer’s on it’s way – So let’s start weight loss today!
Summers Coming, Do you like what you see? …….. No! Then we can change that! I won’t lie, a great body doesn’t come easy so first a reality check; doing a set of...