The Right Diet For You!
Over the last couple of weeks Horizon have shown a program where Dr Chris van Tulleken and Prof Tanya Byron team up with scientists from Oxford and Cambridge universities to see if they can help 75...
Weight Loss – Get rid of your Fat Clothes
If you are loosing weight and are serious about it, get rid of your “fat clothes”. Yo-yo dieters tend to keep their larger clothes when they loose weight and buy smaller sizes as an incentive....
Weight Loss – Carbohydrates
How to loose weight Carbohydrates are used by the body for energy. If you are trying too loose weight cut out the carbs after 6pm in the evening as most of us will sit down...
Overate at Christmas, time to loose that weight….
OK, Christmas has come and gone but unfortunately the weight, or should I say FAT is still with us. Did you know that the average Brit consumes a whopping 7,000 calories on Christmas day alone...
Summer’s on it’s way – So let’s start weight loss today!
Summers Coming, Do you like what you see? …….. No! Then we can change that! I won’t lie, a great body doesn’t come easy so first a reality check; doing a set of...