Scissors Level 4 by Body Torque Pilates in Woking
Purpose – Strength Core and Lumber Spine Set up Position Lie on your back with your knees bent and feet flat on the floor Double knee fold legs Palms facing the floor Back of neck...
Scissors Level 3 by Body Torque Pilates in Woking
Purpose – Strength Core and Lumber Spine Set up Position Lie on your back with your knees bent and feet flat on the floor Ensure knees and feet are in line with hips Back of...
Scissors Level 2 by Body Torque Pilates in Woking
Purpose – Strength Core and Lumber Spine Set up Position Lie on your back with your knees bent and feet flat on the floor Ensure knees and feet are in line with hips Back of...
The Right Diet For You!
Over the last couple of weeks Horizon have shown a program where Dr Chris van Tulleken and Prof Tanya Byron team up with scientists from Oxford and Cambridge universities to see if they can help 75...
Pilates and Osteoarthritis
Osteoarthritis is mostly due to the wear and tear on the cartilage covering the ends of weight bearing bones. So when we over use our joints such as the hip, knee or ankle the cartilage...
The Power of Advertising and Weight Loss
The power of advertising is very strong and if the food industry markets a product as a solution; for example, to save time or help us loose weight; most of us would take it wouldn’t...