Scissors L1 with Curl Up
Purpose – Strength Core and Lumber Spine Set up Position Lie on your back with your knees bent and feet flat on the floor Ensure knees and feet are in line with hips...
Dart with side slide by Body Torque Pilates in Woking
Purpose: Strengthen the back, shorten trapezius and rhomboids Exercise Description Lie on front arms by your sides with palms facing into your thighs Inhale, exhale and raise the chest and head off the floor,...
Pilates Series of Five – Feel the Core!
These advanced classical exercises are done in succession without any rest in between and will challenge your strength and stamina. Everything you have learnt as you have progressed through your levels will be called upon....
Table Top Pilates Exercise – Level 2
Purpose: Strength – Core and Lumbar Spine Exercise Description Resting on your hands and knees Hands directly under shoulders, knees under hips and hip distance apart Shoulders stabilised Spine in neutral Core...
Did you know Boxing burns 600 calories in 30 minutes?
How would you like a fun way to exercise that not only burns calories but tones you up as well? Think about this, no more working out on your own having to decide what level...
Healthy Evening Meals
Healthy meals can be quick and easy. Here’s a few ideas to get you going. At the end of a busy day you get home to empty cupboards, hungry families, no energy and you’re starving...
One Leg Stretch Level 3 by Jacky Fenton Body Torque Pilates Woking
Purpose: Strength Core and Lumbar Spine Set up Position Lying on your back with knees bent and feet flat on floor Knees in line with hips, feet in line with sit bones...
Eating Carbohydrates at the wrong time can encourage the body to store Fat! by Jacky Fenton, Personal Trainer from Woking, Surrey
Last week I talked about simple and complex Carbohydrates, this week I am going to explain how eating carbohydrates at the wrong time can encourage the body to store fat. Now research completed over the last several...
The Truth about Carbs by Jacky Fenton a Personal Trainer from Woking
Yes it is true that eating a carbohydrate rich diet can increase your appetite and weight and low carb diets do promote weight loss, but only in the short term. So what are we meant...
One Leg Stretch Level 2 by Body Torque Pilates in Woking
Purpose: Strength Core and Lumber Spine Set up Position Lying on your back with knees bent and feet flat on floor Knees in line with hips, feet in line with sit bones Arms...