Body Torque Pilates in Woking – Half Roll Back with Arm Movement
Purpose: To articulate through the spine and strengthen the abdominals Exercise Description Sit up straight with your knees bent and feet flat on the floor. With shoulders stabilised bring your arms up to shoulder level...
Pilates Exercise Swimming L1 by Body Torque Pilates in Woking
Purpose: Mobility & Strength – Lower Back Exercise Description Lying on your front with arms outstretched in front as far as you can reach and legs lengthened Concentrate on the shoulder blades...