Tag Archives: Body Torque Pilates Woking

For those of you who are short on time but still want to practice a little Pilates.  Here’s a 10 minute routine to fit into your day.     Why not check out my blog...

Purpose:  Strength – Core , obliques and upper body     Exercise Description Lie on your side and straighten the bottom leg but keep a slight bend in the knee, bring your top leg over and...

Purpose:  Strength – Core , obliques and upper body   Exercise Description Lie on your side and bend your legs to 90º, hips stacked Rest on your elbow Elbow should be directly under shoulder, make...

Purpose:  Mobility Mid Back Exercise Description Sit tall on your sit bones as close to neutral as possible (use block to achieve better position if necessary) Core muscles engaged Rib breathing Legs crossed or knees bent...

Purpose:  Strength of Core and Rectus Abdominus   Exercise Description   Sit on mat with knees bent, feet in line with sit bones as close to neutral spine as possible Shoulders stabilised Bring arms across chest...

Purpose:  Strength Core, Lumbar Spine and Shoulder Mobility     Exercise Description   Lying on your back, knees bent and feet hip width apart Neutral Spine Core and Pelvic floor engaged Inhale to prepare, exhale and...

The hip joint is a ball and socket joint which means the head of the long bone of the thigh (femur) articulates freely in the hip socket which allows us a wide range of movement...

Do you suffer from constant back pain? Well Joseph Pilates discovered over eighty years ago that if he hollowed his navel back towards his spine, his lower back felt protected.  He did no know then...