Swan Dive Level 1 Pilates Exercise by Body Torque Pilates in Woking
Purpose: Mobility – Mid Back Exercise Description Lie face down on the mat with pelvis and spine in neutral Elbows should be bent inline with shoulders and in a U shape on the floor...
Pilates Exercise – Side Scissor Level 2 by Body Torque Pilates in Woking
Purpose: Strength – Core and Obliques Exercise Description Lie on your side on the mat with your elbow point and hip in contact with the floor, body in a straight line Hips and shoulders...
Pilates Exercise – Side Scissors Level 1 by Body Torque Pilates in Woking
Purpose: Strength – Core and Obliques Exercise Description Lie on your side on the mat with your body in a straight line Hips and shoulders stacked, core muscles engaged Lateral Thoracic breathing Bottom...
Pilates Exercise – One Leg Circle L1 from Body Torque Pilates in Woking
Purpose: Strength Core, Lumbar Spine and hip mobility Set up Position Lying on your back with knees bent and feet flat on floor Knees in line with hips, feet in line with sit bones...