Diastasis Recti or Splitting of the abdominals in pregnancy
Most if not all woman will have splitting of the “linea alba”, the soft tissue that holds the two sides of the Rectus Abdominus together. This thins and separates in pregnancy to allow the baby to grow...
Pilates Exercise Swimming L4 by Body Torque Pilates in Woking
Purpose: Mobility & Strength – Upper and Lower Back Exercise Description Lying on your front with arms outstretched in front as far as you can reach and legs lengthened Concentrate on the shoulder blades and...
Pilates Exercise Swimming L3 by Body Torque Pilates in Woking
Purpose: Mobility & Strength – Upper and Lower Back Exercise Description Lying on your front with arms outstretched in front as far as you can reach and legs lengthened Concentrate on the...
Pilates Exercise Swimming L1 by Body Torque Pilates in Woking
Purpose: Mobility & Strength – Lower Back Exercise Description Lying on your front with arms outstretched in front as far as you can reach and legs lengthened Concentrate on the shoulder blades...
Body Torque Pilates in Woking Class Warm Up
Please click the link below to take you to the class warm-up For more Pilates videos visit my blog pages
Single Leg Lift Pilates Exercise by Body Torque Pilates in Woking
Purpose: Mobility & Strength – Lower Back Exercise Description Lying on your front with forehead resting on hands Shoulders stabilised Spine in neutral Core stability muscles engaged Inhale to prepare Exhale and lengthen...
Super Man Pilates Exercise L2 by Body Torque Pilates in Woking
Purpose: Mobility & Strength – Mid & Lower Back Exercise Description Lie face down on the mat with pelvis and spine in neutral Elbows should be bent inline with shoulders and in a U...
Superman Pilates Exercise L1 by Body Torque Pilates in Woking
Purpose: Mobility & Strength – Mid & Lower Back Exercise Description Lie face down on the mat with pelvis and spine in neutral Elbows should be bent inline with shoulders and in a U...
Pilates Exercise – Prone Cobra by Body Torque Pilates
Purpose: Strengthen the back, shorten trapezius and rhomboids Exercise Description Lie on your front arms by sides with palms facing up Inhale, Exhale and raise the chest and head off the floor, extending the back, retracting...
Swan Dive Level 2 by Body Torque Pilates in Woking
Purpose: Mobility – Mid Back Exercise Description Lie face down on the mat with pelvis and spine in neutral Elbows should be bent inline with shoulders and in a U shape on the floor Ensure palms...