Kim Murray attends Pregnancy Pilates – by Body Torque Pilates in Woking
For all you new Mum’s to be out there, Pilates can be very beneficial during pregnancy and labour as many celebs have discovered and now Andy Murray’s wife is attending a class twice a week to help...
One Leg Stretch Level One by Body Torque Pilates in Woking
Purpose – Strength Core and Lumbar Spine Set up Position Lying on your back with knees bent and feet flat on floor Knees in line with hips, feet in line with sit bones Arms down...