Did you know a large glass of wine has the same calorie content as a doughnut!
Being a Personal Trainer I have always informed my clients about the calorie content of alcohol as this is always the hardest thing for people to cut down on. It looks so innocent sitting there...
Pilates for Golf
Whether twisting the body on a drive, squatting down to measure a putt or leaning over to pick up a ball, golfers are constantly torquing their bodies. Golf also requires repeating the same essential movements....