Body Torque Pilates Woking – Shoulder Blade Squeeze
Purpose: Strength – upper back Exercise Description Lying face down on mat, pelvis and spine in neutral Elbows bent, inline with shoulders and in a U shape on the floor Palms down Shoulders down and...
Body Torque Pilates, Woking – Class for back strengthening
I have put together a short back strengthening class for all abilities. Please ensure you do a thorough warm up first, my warm up can be found on my website warm up routine Hope it helps....