Fight Yourself Fit with Boxercise!
Boxercise is a unique, 1-2-1 boxing based workout using focus pads, skipping ropes and medicine balls.
If you are looking for a fun way to exercise that combines total body conditioning with variety and increased calorie burning potential, then Boxercise is for you!
Boxercise is a fun, addictive, safe, stress-busting workout, – suitable for all ages and levels of ability. Boxercise combines boxing and exercise in a great fun activity to suit everyone who wants to enjoy boxing training without physical contact.
With 1-2-1 Boxercise sessions you will learn the fundamental skills of boxing whilst receiving a high intensity workout.
The benefits of Boxercise include:
- It covers all aspects of activity, both aerobic and anaerobic
- It develops skills including hand eye coordination, balance, timing and technique
- It works all major muscle groups
- It helps you loose weight and tone up
- It enhances range of movement
- It’s suitable for both sexes, all ages and varying abilities
- It’s a great stress buster
- AND It’s FUN!