Scissors Level 4 by Body Torque Pilates in Woking
Purpose – Strength Core and Lumber Spine Set up Position Lie on your back with your knees bent and feet flat on the floor Double knee fold legs Palms facing the floor Back of neck...
Scissors Level 2 by Body Torque Pilates in Woking
Purpose – Strength Core and Lumber Spine Set up Position Lie on your back with your knees bent and feet flat on the floor Ensure knees and feet are in line with hips Back of...
Scissors Level One by Body Torque Pilates in Woking
Purpose – Strength Core and Lumber Spine Set up Position Lie on your back with your knees bent and feet flat on the floor Ensure knees and feet are in line with hips Back of...
New Beginners Pilates Class Woking Starts Soon!
A new beginners Pilates class is starting at The Old School Room at St Nicolas’ Church, Pyrford on 6th February at 10.45am. This will be a 6 week term costing £60. The class will run...
Pilates and Osteoarthritis
Osteoarthritis is mostly due to the wear and tear on the cartilage covering the ends of weight bearing bones. So when we over use our joints such as the hip, knee or ankle the cartilage...
The Power of Advertising and Weight Loss
The power of advertising is very strong and if the food industry markets a product as a solution; for example, to save time or help us loose weight; most of us would take it wouldn’t...
Why is Pilates so Important for Posture?
Hi, my name is Jacky Fenton and I run Body Torque Pilates in Woking in Surrey. Today I would like to explain why Pilates is so important for correcting and maintaining good posture. Firstly, posture means the...
Why Men Should do Pilates
As a Pilates instructor I have taught a wide variety of clients as young as 14 and as old as 70 but still women tend to dominate my classes. I do get the occasional man...