My Own Personal Pregnancy and Exercise Experience
I have been a Personal Trainer for over 13 years and a Pilates Instructor for four years and have specialised in pre/post-natal training. My own training regime consisted of two spinning sessions, one 5k run, one...
Post-natal Pilates – perfect for mummy tummies!
“In 10 sessions, feel the difference; in 20, see the difference, in 30 you’ll have a new body” as claimed by Joseph Pilates, founder of the favored exercise regime of many celebrities including Jennifer Aniston,...
Pilates Essentials – Alignment: The Pelvis Part Two!
We have discussed “neutral spine” in the standing position, now we need to think about the position of the pelvis lying down. Lying on the floor, knees bent and in line with hips, feet flat...
Pregnancy, Pilates and Exercise – My Own Personal Experience
I have been a Personal Trainer for over 13 years and a Pilates Instructor for 3 years and have specialised in pre/post-natal training. My own training regime consisted of two spinning sessions, one 5k run,...
Pilates and Pregnancy
Being pregnant myself has made me realise even more the importance of Pilates through Pregnancy. It has allowed me to remain strong through my abdominal muscles and at a time when posural changes happen quite...
Pilates and Pregnancy
It is important to keep fit and healthy during pregnancy, and if you are a regular exerciser you are probably wondering whether it is safe to continue with your current exercise regime. Your exercise priority’s...