Pilates Essentials – Alignment: The Feet – Part Two!
Yesterday I discussed the importance of your feet being hip width apart, but it is just as important to have correct balance and weight going through your feet to ensure the least amount of stress...
Pilates Essentials – Alignment: The Feet
Following on from my previous post and the importance of correct alignment, I am going to describe in detail each of the 8 alignment factors over the coming weeks starting with the feet. FOOT POSITION...
Pilates Essentials – Alignment
The alignment of Pilates is a very important factor if you want to correct, improve and strengthen your body. This is why it is so important to do a 1:2:1 with your teacher before you...
Pilates and Pregnancy
Being pregnant myself has made me realise even more the importance of Pilates through Pregnancy. It has allowed me to remain strong through my abdominal muscles and at a time when posural changes happen quite...
Pilates and Posture
Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture involves training the mind and body to stand, sit, lie and perform everyday life...