Why is “Zipping and Hollowing” so important in Pilates?
Do you suffer from constant back pain? Well Joseph Pilates discovered over eighty years ago that if he hollowed his navel back towards his spine, his lower back felt protected. He did no know then...
One Leg Stretch Level 3 by Jacky Fenton Body Torque Pilates Woking
Purpose: Strength Core and Lumbar Spine Set up Position Lying on your back with knees bent and feet flat on floor Knees in line with hips, feet in line with sit bones...
One Leg Stretch Level 2 by Body Torque Pilates in Woking
Purpose: Strength Core and Lumber Spine Set up Position Lying on your back with knees bent and feet flat on floor Knees in line with hips, feet in line with sit bones Arms...
One Leg Stretch Level One by Body Torque Pilates in Woking
Purpose – Strength Core and Lumbar Spine Set up Position Lying on your back with knees bent and feet flat on floor Knees in line with hips, feet in line with sit bones Arms down...
Scissors Level 4 by Body Torque Pilates in Woking
Purpose – Strength Core and Lumber Spine Set up Position Lie on your back with your knees bent and feet flat on the floor Double knee fold legs Palms facing the floor Back of neck...
Scissors Level 3 by Body Torque Pilates in Woking
Purpose – Strength Core and Lumber Spine Set up Position Lie on your back with your knees bent and feet flat on the floor Ensure knees and feet are in line with hips Back of...
Scissors Level 2 by Body Torque Pilates in Woking
Purpose – Strength Core and Lumber Spine Set up Position Lie on your back with your knees bent and feet flat on the floor Ensure knees and feet are in line with hips Back of...
Scissors Level One by Body Torque Pilates in Woking
Purpose – Strength Core and Lumber Spine Set up Position Lie on your back with your knees bent and feet flat on the floor Ensure knees and feet are in line with hips Back of...
New Beginners Pilates Class Woking Starts Soon!
A new beginners Pilates class is starting at The Old School Room at St Nicolas’ Church, Pyrford on 6th February at 10.45am. This will be a 6 week term costing £60. The class will run...
Pilates and Osteoarthritis
Osteoarthritis is mostly due to the wear and tear on the cartilage covering the ends of weight bearing bones. So when we over use our joints such as the hip, knee or ankle the cartilage...