Pilates Exercise Side Bend Level 1 – by Jacky Fenton a Pilates Instructor in Woking
Purpose: Strength – Core , obliques and upper body Exercise Description Lie on your side and bend your legs to 90º, hips stacked Rest on your elbow Elbow should be directly under shoulder, make...
Pilates Exercise Spine Twist – by Jacky Fenton a Pilates Instructor in Woking
Purpose: Mobility Mid Back Exercise Description Sit tall on your sit bones as close to neutral as possible (use block to achieve better position if necessary) Core muscles engaged Rib breathing Legs crossed or knees bent...
Mother and Baby Pilates Classes in Woking
Do you want to get back into pre-pregnancy shape? Then this is the class for you…. Your body has gone under a multitude of changes through your pregnancy. Now, after the birth, you find very...
Pilates Exercise – Roll Back Level 2- by Body Torque Pilates in Woking
Purpose: Strength of Core and Rectus Abdominus Exercise Description Sit on mat with knees bent, feet in line with sit bones as close to neutral spine as possible Shoulders stabilised Bring arms across chest...
Pilates Arm Circles by Jacky Fenton a Pilates Instructor from Woking
Purpose: Strength Core, Lumbar Spine and Shoulder Mobility Exercise Description Lying on your back, knees bent and feet hip width apart Neutral Spine Core and Pelvic floor engaged Inhale to prepare, exhale and...
One Leg Circle L2 from Body Torque Pilates in Woking
Purpose: Strength Core, Lumbar Spine and hip mobility Set up Position Lying on your back with knees bent and feet flat on floor Knees in line with hips, feet in line with sit bones Arms...
Pilates Exercise – One Leg Circle L1 from Body Torque Pilates in Woking
Purpose: Strength Core, Lumbar Spine and hip mobility Set up Position Lying on your back with knees bent and feet flat on floor Knees in line with hips, feet in line with sit bones...
How Pilates can keep our hips healthy
The hip joint is a ball and socket joint which means the head of the long bone of the thigh (femur) articulates freely in the hip socket which allows us a wide range of movement...
Pilates Series of Five – Feel the Core!
These advanced classical exercises are done in succession without any rest in between and will challenge your strength and stamina. Everything you have learnt as you have progressed through your levels will be called upon....
Table Top Pilates Exercise – Level 2
Purpose: Strength – Core and Lumbar Spine Exercise Description Resting on your hands and knees Hands directly under shoulders, knees under hips and hip distance apart Shoulders stabilised Spine in neutral Core...