Single Leg Lift Pilates Exercise by Body Torque Pilates in Woking
Purpose: Mobility & Strength – Lower Back Exercise Description Lying on your front with forehead resting on hands Shoulders stabilised Spine in neutral Core stability muscles engaged Inhale to prepare Exhale and lengthen...
Super Man Pilates Exercise L2 by Body Torque Pilates in Woking
Purpose: Mobility & Strength – Mid & Lower Back Exercise Description Lie face down on the mat with pelvis and spine in neutral Elbows should be bent inline with shoulders and in a U...
Superman Pilates Exercise L1 by Body Torque Pilates in Woking
Purpose: Mobility & Strength – Mid & Lower Back Exercise Description Lie face down on the mat with pelvis and spine in neutral Elbows should be bent inline with shoulders and in a U...
Dart with side slide by Body Torque Pilates in Woking
Purpose: Strengthen the back, shorten trapezius and rhomboids Exercise Description Lie on front arms by your sides with palms facing into your thighs Inhale, exhale and raise the chest and head off the floor,...
Pilates Exercise – Prone Cobra by Body Torque Pilates
Purpose: Strengthen the back, shorten trapezius and rhomboids Exercise Description Lie on your front arms by sides with palms facing up Inhale, Exhale and raise the chest and head off the floor, extending the back, retracting...
Swan Dive Level 1 Pilates Exercise by Body Torque Pilates in Woking
Purpose: Mobility – Mid Back Exercise Description Lie face down on the mat with pelvis and spine in neutral Elbows should be bent inline with shoulders and in a U shape on the floor...
Kim Murray attends Pregnancy Pilates – by Body Torque Pilates in Woking
For all you new Mum’s to be out there, Pilates can be very beneficial during pregnancy and labour as many celebs have discovered and now Andy Murray’s wife is attending a class twice a week to help...
Pilates Exercise – Side Scissor Level 2 by Body Torque Pilates in Woking
Purpose: Strength – Core and Obliques Exercise Description Lie on your side on the mat with your elbow point and hip in contact with the floor, body in a straight line Hips and shoulders...
Pilates Exercise – Side Scissors Level 1 by Body Torque Pilates in Woking
Purpose: Strength – Core and Obliques Exercise Description Lie on your side on the mat with your body in a straight line Hips and shoulders stacked, core muscles engaged Lateral Thoracic breathing Bottom...
Pilates Exercise – Side Bend Level 2 by Body Torque Pilates, Woking
Purpose: Strength – Core , obliques and upper body Exercise Description Lie on your side and straighten the bottom leg but keep a slight bend in the knee, bring your top leg over and...