Category: Pilates

Purpose:  Strength – Core and Obliques and upper body   Exercise Description Lie on your side and bend your legs to 90º, hips stacked Engage core and pelvic floor, shoulders back and down Rest on...

Purpose – Strength Core and Lumber Spine     Set up Position Lie on your back with your knees bent and feet flat on the floor Ensure knees and feet are in line with hips...

Most if not all woman will have splitting of the “linea alba”, the soft tissue that holds the two sides of the Rectus Abdominus together.  This thins and separates in pregnancy to allow the baby to grow...

For those of you who are short on time but still want to practice a little Pilates.  Here’s a 10 minute routine to fit into your day.     Why not check out my blog...

Purpose:  Mobility & Strength – Upper and Lower Back Exercise Description Lying on your front with arms outstretched in front as far as you can reach and legs lengthened Concentrate on the shoulder blades and...

Purpose:  Mobility & Strength – Upper and Lower Back       Exercise Description Lying on your front with arms outstretched in front as far as you can reach and legs lengthened Concentrate on the...

Purpose:  Mobility & Strength – Upper and Lower Back       Exercise Description Lying on your front with arms outstretched in front as far as you can reach and legs lengthened Concentrate on the...

Purpose:  Mobility & Strength – Lower Back       Exercise Description Lying on your front with arms outstretched in front as far as you can reach and legs lengthened Concentrate on the shoulder blades...

Please note this class is in two parts.         For more Pilates videos visit my blog pages        

Please click the link below to take you to the class warm-up           For more Pilates videos visit my blog pages