The Key to Successful Weight Loss by Body Torque Personal Training in Woking
A Personal Trainer will devise the most effective training pattern for you to ensure that you undergo maximum calorie expenditure, but also ensure your underlying results such as muscle toning and body sculpting are achieved....
Eating Carbohydrates at the wrong time can encourage the body to store Fat! by Jacky Fenton, Personal Trainer from Woking, Surrey
Last week I talked about simple and complex Carbohydrates, this week I am going to explain how eating carbohydrates at the wrong time can encourage the body to store fat. Now research completed over the last several...
The Truth about Carbs by Jacky Fenton a Personal Trainer from Woking
Yes it is true that eating a carbohydrate rich diet can increase your appetite and weight and low carb diets do promote weight loss, but only in the short term. So what are we meant...
Do you gain weight as Winter draws in?
Just getting out of bed can be a challenge in winter. Add to that the prospect of exercise and many of us would rather hide under the covers and go back to sleep. We are...
Summer’s on it’s way – So let’s start weight loss today!
Summers Coming, Do you like what you see? …….. No! Then we can change that! I won’t lie, a great body doesn’t come easy so first a reality check; doing a set of...
Personal Training on a Budget!
With the credit crunch coming into full swing a lot of luxuries have to go and one of the main ones seems to be gym membership. “So how do we manage to loose weight and...