Weight Loss – Carbohydrates
How to loose weight Carbohydrates are used by the body for energy. If you are trying too loose weight cut out the carbs after 6pm in the evening as most of us will sit down...
Overate at Christmas, time to loose that weight….
OK, Christmas has come and gone but unfortunately the weight, or should I say FAT is still with us. Did you know that the average Brit consumes a whopping 7,000 calories on Christmas day alone...
Pilates and Pregnancy
It is important to keep fit and healthy during pregnancy, and if you are a regular exerciser you are probably wondering whether it is safe to continue with your current exercise regime. Your exercise priority’s...
Pilates and Posture
Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture involves training the mind and body to stand, sit, lie and perform everyday life...
Summer’s on it’s way – So let’s start weight loss today!
Summers Coming, Do you like what you see? …….. No! Then we can change that! I won’t lie, a great body doesn’t come easy so first a reality check; doing a set of...
Personal Training on a Budget!
With the credit crunch coming into full swing a lot of luxuries have to go and one of the main ones seems to be gym membership. “So how do we manage to loose weight and...