The Key to Successful Weight Loss by Body Torque Personal Training in Woking
A Personal Trainer will devise the most effective training pattern for you to ensure that you undergo maximum calorie expenditure, but also ensure your underlying results such as muscle toning and body sculpting are achieved....
Kim Murray attends Pregnancy Pilates – by Body Torque Pilates in Woking
For all you new Mum’s to be out there, Pilates can be very beneficial during pregnancy and labour as many celebs have discovered and now Andy Murray’s wife is attending a class twice a week to help...
Pilates Exercise – Side Scissor Level 2 by Body Torque Pilates in Woking
Purpose: Strength – Core and Obliques Exercise Description Lie on your side on the mat with your elbow point and hip in contact with the floor, body in a straight line Hips and shoulders...
My Own Personal Pregnancy and Exercise Experience
I have been a Personal Trainer for over 13 years and a Pilates Instructor for four years and have specialised in pre/post-natal training. My own training regime consisted of two spinning sessions, one 5k run, one...
Did you know Boxing burns 600 calories in 30 minutes?
How would you like a fun way to exercise that not only burns calories but tones you up as well? Think about this, no more working out on your own having to decide what level...
Pilates for Golf
Whether twisting the body on a drive, squatting down to measure a putt or leaning over to pick up a ball, golfers are constantly torquing their bodies. Golf also requires repeating the same essential movements....
Improve Your Posture with Pilates
Have you ever noticed some people walking with their shoulders bent in forward position? Have you ever encountered a thin person, whose potbelly is bulging out for no reason? Did you ever face back pain...
Pilates Essentials – Breathing
Lateral Thoracic breathing is the last point to the set up procedure and is a very important part of Pilates. We do it every day and take it for granted. Breathing helps us to focus...
Post-natal Pilates – perfect for mummy tummies!
“In 10 sessions, feel the difference; in 20, see the difference, in 30 you’ll have a new body” as claimed by Joseph Pilates, founder of the favored exercise regime of many celebrities including Jennifer Aniston,...
Pilates Essentials – Alignment: Core Activation
The next Pilates Essentials point to consider are your core muscles! These are made up of four abdominal muscles – Transversus Abdominus, Internal and External Obliques and the Rectus Abdominis. The Transversus or “TVA”...