The Power of Advertising and Weight Loss
The power of advertising is very strong and if the food industry markets a product as a solution; for example,...
Why is Pilates so Important for Posture?
Hi, my name is Jacky Fenton and I run Body Torque Pilates in Woking in Surrey. Today I would like...
Did you know a large glass of wine has the same calorie content as a doughnut!
Being a Personal Trainer I have always informed my clients about the calorie content of alcohol as this is always...
The Benefits of Coconut Water
Coconut water is a great thirst quencher and offers a tasty alternative to water. This pure liquid is packed with...
If you want to manage your weight – Don’t Drink Alcohol!
Think about this…. If there was a food that changed your behavior for the worst, was full of calories, offered negligible...
Pilates for Golf
Whether twisting the body on a drive, squatting down to measure a putt or leaning over to pick up a...
Why Men Should do Pilates
As a Pilates instructor I have taught a wide variety of clients as young as 14 and as old as...
Improve Your Posture with Pilates
Have you ever noticed some people walking with their shoulders bent in forward position? Have you ever encountered a thin...
Should I Skip Breakfast to Loose Weight?
Frankly NO! Scientists at The University of Missouri found that breakfast consumption helped appetite control and a sense of fullness....
Pilates Essentials – Breathing
Lateral Thoracic breathing is the last point to the set up procedure and is a very important part of Pilates....