The Truth about Carbs by Jacky Fenton a Personal Trainer from Woking
Yes it is true that eating a carbohydrate rich diet can increase your appetite and weight and low carb diets...
One Leg Stretch Level 2 by Body Torque Pilates in Woking
Purpose: Strength Core and Lumber Spine Set up Position Lying on your back with knees bent and feet...
One Leg Stretch Level One by Body Torque Pilates in Woking
Purpose – Strength Core and Lumbar Spine Set up Position Lying on your back with knees bent and feet flat...
Scissors Level 4 by Body Torque Pilates in Woking
Purpose – Strength Core and Lumber Spine Set up Position Lie on your back with your knees bent and feet...
Scissors Level 3 by Body Torque Pilates in Woking
Purpose – Strength Core and Lumber Spine Set up Position Lie on your back with your knees bent and feet...
Scissors Level 2 by Body Torque Pilates in Woking
Purpose – Strength Core and Lumber Spine Set up Position Lie on your back with your knees bent and feet...
Scissors Level One by Body Torque Pilates in Woking
Purpose – Strength Core and Lumber Spine Set up Position Lie on your back with your knees bent and feet...
New Beginners Pilates Class Woking Starts Soon!
A new beginners Pilates class is starting at The Old School Room at St Nicolas’ Church, Pyrford on 6th February...
The Right Diet For You!
Over the last couple of weeks Horizon have shown a program where Dr Chris van Tulleken and Prof Tanya Byron team...
Pilates and Osteoarthritis
Osteoarthritis is mostly due to the wear and tear on the cartilage covering the ends of weight bearing bones. So...